4’ on/1’ off x 2 Rounds Each:
1. Row 500/400m
15 Wall Balls (20/14#)
AMRAP Toes to Bar
2. Row 500/400m
15 KB Swings (24/16kg)
AMRAP Super Burpees over the Rower
Score = Total Reps (T2B + Burpees)
Accessories – 3 Sets
15e DB Side Bends
10-15 Slider Hamstring Curls