Cary CrossFit WOD 2.22.21

By Posted in - Cary CrossFit WODs on February 21st, 2021 0 Comments

Snatch Complex – 7 Sets E90”:
1 Snatch Pull + 2 Hang Squat Snatches (AK)

Back Squat 6×5 E2MOM @ 70-75% 1RM

“Power Couple”
7’ AMRAP
2, 4, 6, 8, 10… (+2/round)
Toes to Bar
Super Burpee Box Jump-Over (24/20”)

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