8′ Power Clean Daily Max
6′ Jerk Daily Max (right into it)
DB SL Hip Thrust 4x8e (back on box)
BB Rollouts 4×8
3 Rounds For Time
15 Toes to Bar
20 Deload Pushups
25 Wall Balls (20/14)
100m Run w/ Wall Ball
8′ Power Clean Daily Max
6′ Jerk Daily Max (right into it)
DB SL Hip Thrust 4x8e (back on box)
BB Rollouts 4×8
3 Rounds For Time
15 Toes to Bar
20 Deload Pushups
25 Wall Balls (20/14)
100m Run w/ Wall Ball