Cary CrossFit WOD 2.22.14

By Posted in - Cary CrossFit WODs on February 21st, 2014 0 Comments

Power Snatch 6×1

Snatch Pull 2×3 @ 110% of above Snatch

DB Row 4×8 ea arm
DB Push Press 4×6

3 Rounds for time…
32 Goblet Squats (24/16kg)
22 Burpees
12 DB Snatch (6/side) (40/25lbs) DB must return to below knee each rep.

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