Sprint Drills

Hill Sprints: 10 x 20 sec w/ 1′ recovery

Thruster: 2 x 5; 2 x 3
Hindu Pushup: 4 x 8

2 minutes of each exercise followed by 1 minute to rotate / rest:
Burpees
KB Swings (24kg / 16kg)
Calorie Row
Goblet Squat (40 lbs / 25lbs)

RX+
Super Burpees
KB Swings (32kg / 24kg)
Calorie Row
Overhead Squat (50kg / 35kg)