C&J Complex E2MOM x 6 Sets:
1 Power Clean + 1 Hang Squat Clean + 2 Jerks

High Box Step-downs 4x5e
BB Rollouts 3×8-12

For Time: (10’ Cap)
10 Devils Presses (2×40/25#)
20 Box Jump-Overs (24/20)
10 Devils Presses
20 Box Jump-Overs
10 Devils Presses