Power Clean 10×1 on the minute
Back Squat 5×4
Weighted Pushups 5×6
For time…
20-18-16…4-2
BW Squat
V-ups
KB Swings (24/32kg)
Power Clean 10×1 on the minute
Back Squat 5×4
Weighted Pushups 5×6
For time…
20-18-16…4-2
BW Squat
V-ups
KB Swings (24/32kg)