Clean Pull: 6 x 3
Split Squat: 4 x 8 ea
Tempo Pullups: 4 x 6-10 (1 second up, 3 second hold, 3 second descent)
RDLs: 3 x 8
For time
Run 800m
50 Overhead squat (65#/45#)
40 Ab Mat Sit-ups
40 KB swings (24kg / 16kg)
30 Push-ups
30 Pullups
20 Wall ball (20lb/14lb)
Run 800m