Cary CrossFit WOD 2.20.21

By Posted in - Cary CrossFit WODs on February 19th, 2021 0 Comments

Snatch Grip RDL 4×8
Tempo Ring Dips 4×4-6 (@ 3-2-1-0)

20’ Partner AMRAP
Buy-in: 10x100yd Shuttle Run Relay (5/partner)
Then, AMRAP
70 KB Swings (24/16kg)
50 V-ups
30 Push-ups (to Easy Button)

Partners can alternate at any point.

Score = Rounds + Reps

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