Banded KB swing 6×8

Back Squat 5×5
Single Arm Pushups 4x5ea

Complete For Time:
300m Choice Row/Run
30 Weighted V-Up (5kg/4kg)
30 Burpees
200m Choice Row/Run
20 Weighted V-ups
20 Mountain Climbers (10 ea)
100m Choice Row/Run
10 Weighted V-ups
10 Pull-ups