Tire Flips 5×4
Farmers Walks 5x50m (outside)
At the end of your farmers walk do 8-12 decline pushups off the tires
12′ AMRAP – using a 20lb sandbag
15 Sandbag Squats
20 Mountain Climbers ea. side
300m Sandbag Run – when you get to the mini hill do 2 hill runs