Single arm DB snatch: 5×4 (each arm)
Handstand push- ups: 5×5-8
Kettle bell swings: 5×12
Each station is 1′ with 1′ rest to follow for cumulative rep count
Station 1- Pullups
Station 2- Back squats (154 lbs, 110 lbs)
Station 3- Kettlebell High Pulls (24kg for men and 16 kg for women)
Station 4- Pushups
Station 5- Lateral burpees