SA DB Snatch 6 x 4 ea.
Bulgarian Split Squat 4 x 7 ea.
Pull ups 3 x 8
8? AMRAP
300m Run
10 Super Burpees
10 SL V-Ups ea.
10 Pull Ups
6/9 Cal Bike
SA DB Snatch 6 x 4 ea.
Bulgarian Split Squat 4 x 7 ea.
Pull ups 3 x 8
8? AMRAP
300m Run
10 Super Burpees
10 SL V-Ups ea.
10 Pull Ups
6/9 Cal Bike