KB Jumps: 5 x 8
Snatch Grip Deadlift: 5 x 2
Weighted Pullup: 5 x 5
Groups of 5 starting with a 90 sec stagger:
40m Prowler Push (Red / Green)
12 Thrusters (40kg / 30kg)
12 Super Burpees
9 Thrusters
9 Super Burpees
6 Thrusters
6 Super Burpees
3 Thrusters
3 Super Burpees
250m Row
RX+
12, 10, 8, 6, 4, 2
Overhead Squats (70kg / 50kg)….bar taken from floor
Tire Flips