Cary CrossFit WOD 2.2.12

Overhead Squat: 6 x 2

Weighted V-Ups: 3 x 10
RDLs: 3 x 10

For time…
20m Overhead Walking Lunges (5kg, 4kg)
12 Tire Jumps
20m Run
4 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
20m Overhead Walking Lunges (5kg, 4kg)
12 Tire Jumps
20m Run
3 Rounds of Cindy
20m Overhead Walking Lunges (5kg, 4kg)
12 Tire Jumps
20m Run
2 Rounds of Cindy
20m Overhead Walking Lunges (5kg, 4kg)
12 Tire Jumps
20m Run
1 Rounds of Cindy