Cary CrossFit WOD 2.2.11Walking Lunges: 3 x 8 ea Chinese Row: 3 x 8 ea4 Rounds on 3′ Interval 5 Burpees 10 Pullups: 15 KB Swings 30 Jump Rope Cary CrossFit2013-10-03T16:21:45-04:00Cary CrossFit WODs|