Cary CrossFit WOD 2.19.21

By Posted in - Cary CrossFit WODs on February 18th, 2021 0 Comments

Power Clean + Thruster 2×1+7, 2×1+5, 2×1+3

Gymnastic Skill Development – 4 Sets:
5-10 Reps of Kipping Pull-up Variation*
10 Alligator Rolls (5e)
*(Choice of gymnastic kip, butterfly, or chest-to-bar)

10’ AMRAP
15 Wall Balls (20/14#)
15 Cal Row

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