Squat Clean 6×2

Back Squat 5,4,3,2,1
Ring Row 4×10

For Time..
Buy in: 15 Super Burpees
300m Run
10 Ab Mat Sit ups
10 KB Swings (24/16)
200m Run
20 Ab Mat Sit ups
20 KB Swings
100m Run
30 Ab Mat Sit ups
30 KB Swings
Cash Out: 15 Super Burpees