Happy Bday Jeff – you better break a record.
2,000m Row Time Trial for the record board
For your score to count on the record board you must have your monitor set to 2,000m counting down.
On the home screen select “Select Workout” > “Standard List” > “2,000”
If there are more than 12 people in the class, perform in two waves. The second wave perform:
10 KB Swings every other minute (roughly 4-5 sets of 10).
Single Leg Hip Thrust
Rotational Plate Walk