6 x 30m Sprints
Back Squat: 8,8,6,6,4
DB Military Press: 4 x 8
4 Rounds for Time:
20m Forward Crab Walk
20 Squats
20m Travelling Burpees
10 Pullups
10 Knees to Elbows
RX+
Buy-In / Cash-Out = 400m Run
20, 15, 10, 5 of
Deadlift (100kg / 70kg)
Ring Pullups