Floor Press 3×7, 3×5

Rotating EMOM x 3 Rounds:
1. AMRAP DB Cluster (2×40/25)
2. AMRAP T2B
3. AMRAP Super Burpees Over DB
4. Rest

Score = Total Reps
Rx+ (2×50/35)

Accessories – 3 Sets
15 Band Face-Pulls
15e Band Pallof Press