Cary CrossFit WOD 2.18.21

By Posted in - Cary CrossFit WODs on February 17th, 2021 0 Comments

12’ Rotating EMOM:
1. SA KB Complex* (L)
2. SA KB Complex (R)
3. 30” AMRAP Double-Unders (Cut at 30 Reps)

1 Round of SA KB Complex:
3 Swings
3 High Pulls
3 Snatches

9’ AMRAP
10/8 Cal Echo Bike
16 SA KB Row (24/16kg)
20 Ab Mat Sit-ups

3’ Rest

9’ AMRAP
20yd Bear Crawl
40yd Sled Push (Empty)
80yd KB Suitcase Carry (24/16kg)

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