Snatch Balance 6×1
3-Step Squat 4×5
Ring Pushups 4×10
17′ AMRAP
15 KB Swings
10 Plate Thrusters (20/15kg)
5 Single Leg Burpees (5 ea leg)
300m Row
Snatch Balance 6×1
3-Step Squat 4×5
Ring Pushups 4×10
17′ AMRAP
15 KB Swings
10 Plate Thrusters (20/15kg)
5 Single Leg Burpees (5 ea leg)
300m Row