Split Snatch: 7 x 2 (alt legs)
Front Squat: 5 x 4
Seated Russian Twist w/ MB: 4 x 10 ea
8′ to complete the following
300m run
20 pullups
20 delaod pushups
20 burpees
20 rocket jumps
With the remaining time complete as many reps of BW squats for score
Rx+
300m sprint
40 Pullups
20 Weighted deload pushup (15kg/10kg)
20 Super burpees
20 MB catch & release (20lb/14lb)
With remaining time complete as many reps of squats (70kg/50kg) for score