Underhand BO BB Rows 12, 10, 8, 8
Goblet Cossack Squat Shift 3x7e

Rowing Intervals:
Row 4:00/Rest 1:00
Row 3:00/Rest 1:00
Row 2:00/Rest 1:00
Row 1:00

Score = Total Calories

Midline Stability – 3 Sets:
15 Seated Straddle Leg Lifts
12e Side Plank Leg Lifts
10e Hamstring Bridge March