Back Squat 8×3 on the 90″

Double WOD

6′ AMRAP
8 MB Slam Burpees (15/25lbs)
10 Alt Lunge Jumps ea.
12 V-Ups

5′ Rest

6′ AMRAP
AMRAP
50 Jump Rope Contacts
30 Mountain Climbers (15/side)
10 KB High Pulls (24/16kg)

Coaches Choice Core Circuit