Heavy KB Swing 6×20″ rest 1′ between

Pause Front Squat 5×3 (3 second pause)
Parallette Hold 4×30-45″

3 Rounds for time…
20m Single Arm DB Walking Lunges (40/25lbs) (10m out R / back L)
16 DB Snatches (8 ea) (40/25lbs)
12 Pullups