5 x 20m Prowler Sprints (use a weight that allows you to run)

4 x 4 Front Squats
4 x 5-10 Strict Deadhang Pullup w/ 3 sec Pause at top and 1 count pause at bottom:

5 Rounds for time:
Single Arm Push Press: 20 (10 ea side…40 lbs / 25 lbs)
Alt. Lunge Jumps: 20 (10 ea side)
Single Arm KB Swing: 20 (10 ea side….24kg / 16kg)
Ab-Mat Situp: 20