Back Squat 5×7 (Build up to ~75% of 1RM for last 2-3 Sets)
4’ AMRAP
3 Power Snatches
6 OH Squats
15 Double-Unders (30 Single-Unders)
Rest 2’
4’ AMRAP
6 Hang Power Cleans
12 Front Rack Lunges
15 Double-Unders (30 Single-Unders)
Rx = 40/28kg
Rx+ = 50/35kg
Midline Stability – 25” on/15” off x 3 Rounds:
1. Tuck-ups
2. Sit-Throughs
3. L-Overs