Cary CrossFit WOD 2.16.21

By Posted in - Cary CrossFit WODs on February 15th, 2021 0 Comments

EMOM x 3: 3 Split Jerks (Light)
Rest 1:00
EMOM x 3: 2 Split Jerks (Moderate)
Rest 1:00
EMOM x 3: 1 Split Jerk (Heavy)

Midline Stability – 3×30” on/15” off
1. SA Plank (Switch @ 15”)
2. DB Side Bend (L)
3. DB Side Bend (R)

Rowing Intervals:
Every 3:00 x 6 Sets:
Row 500m/400m

(Aim for consistent paces)

Score = Slowest Set

Comments are closed.