Power Clean + Hang Power Clean + Front Squat 6×1+1+2

BB Hip Thrust 4×10 (Lay back against a Wall Ball, use mat between bar and hips)
Extended Plank 4x20s

10 Rounds for Time
5 Thrusters (45/30kg)
5 Pullups

Rx+
Thrusters (55/37kg)
Chest to Bar Pullups