Power Clean + Front Squat 2×3+1, 2×2+1, 2×1+1

Reverse Lunges 5x7ea
Wtd. V-Ups 4×10

For time:
40 Super Burpees
30 DB Thrusters (80 lbs / 50 lbs)
20 Pullups
10 Lying to Stand (5 ea side w/ 40 lbs / 25 lbs)