Snatch Pull 5 x 3
Split Squat 4 x 8 ea
Tempo Pull-ups 4 x 6-10 (3 second up, 3 second hold, 3 second descent)
RDLs 3 x 8
For time
Run 800m
50 Back squat (40kg/30kg)
40 Ab Mat Sit-ups
40 KB swings (24kg / 16kg)
30 Push-ups
30 Pullups
20 Wall ball (20lb/14lb)
Run 300m