Clean Complex 5×1
Clean Pull
Power Clean
Hang Clean
Front Squat
Single Arm Ring Row 4×8
Side Lunge 4×7
Wtd. Toe Touches 4×12
10-9-8…2-1
Pullups
Pushups
V-Ups
Clean Complex 5×1
Clean Pull
Power Clean
Hang Clean
Front Squat
Single Arm Ring Row 4×8
Side Lunge 4×7
Wtd. Toe Touches 4×12
10-9-8…2-1
Pullups
Pushups
V-Ups