BTN Push Press + OHS 4×1+3

Max Pull-ups Test (Score for Today)

False-Grip Ring Rows 3×7-10
Dive Bomber Push-ups 3×5-8

4 Sets on 3:00 Interval:
For Time:
10/8 Bike Cals
15 KB Swings (24/16kg)
10 Burpees (Choice of Standard or Super Burpee)

(These are sprints. Push the pace & earn your rest. If not enough bikes, the alternative is 12/9 Row Cals.)