Cary CrossFit WOD 2.15.21

By Posted in - Cary CrossFit WODs on February 14th, 2021 0 Comments

Snatch Complex – 5 Sets:
1 Snatch Pull
3 Hang Power Snatches (AK)
3 OH Squats

Back Squat 8×3 E90” @ 70-73% 1RM

“Workhorse”
4 Rounds for Time: (10’ Cap)
12 Toes to Bar
8 Box Jump-overs (24/20”)
4 Devils Presses (40/25#)

Rx+: 50/35#

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