Cary CrossFit WOD 2.15.20

By Posted in - Cary CrossFit WODs on February 14th, 2020 0 Comments

8’ Jump Rope Practice

Javorek BB Complex 4x6e
Muscle Snatch*
Behind-the-Neck Thruster
Good Morning
Bent-Over Row

*High Pull & Muscle Snatch are both performed with a Clean-Grip from the hang.

3 Rounds of Rotating EMOM for Max Reps:
1. KB DL HP (24/16kg)
2. Walking Lunge Steps
3. Deload Push-ups
4. V-Ups
5. Row Cals
Rest 1’ Between Rounds

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