Cary CrossFit WOD 2.15.14

By Posted in - Cary CrossFit WODs on February 14th, 2014 0 Comments

Heavy Sled Pushes 5x20m
Parallette L-Sit Holds 4×35″

Prone MB Pass to Partner 3×12 ea
DB Reverse Lunges 3×10

DB Push Press (40/25lbs) (half on ea. side)
DB Lying to Standing (40/25lbs) (half on ea side)

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