Clean Pull to below Knee + Power Clean: 3 x 1 + 2; 4 x 1 + 1

DB Push Jerk: 4 x 7
Split Squat: 4 x 7 ea

Rx- 3 rounds for time
300m run
40m 3-legged dog (20m R, 20m L)
40 Squat
40m Bear Crawl
20 pushups

Rx+- 3 rounds for time
1 Clean (90kg/60kg)
3 Back Squats (90kg/60kg)
5 Weighted Chest to Bar pullups (5kg/2.5kg)
7 Double arm KB thruster (24/16kg)