Single Arm DB Snatch: 6 x 3 ea arm
DB Push Press: 4 x 6
Lunge Jumps: 4 x 5 ea leg
2 minute challenge: Pullups
2 minute challenge: Super Burpees
Single Arm DB Snatch: 6 x 3 ea arm
DB Push Press: 4 x 6
Lunge Jumps: 4 x 5 ea leg
2 minute challenge: Pullups
2 minute challenge: Super Burpees