E2MOM x 5 Sets:
3 Power Cleans
3 Front Squats
3 Jerks

High Box Step-downs 4x5e
BB Rollouts 4×7-10

For Time: (8’ Cap)
12 Box Jumps (30/24”)
16 DB Renegade Rows (2×40/25#)
20 DB Ground to OH (2×40/25#)
16 DB Renegade Rows
12 Box Jumps