Cary CrossFit WOD 2.14.20

By Posted in - Cary CrossFit WODs on February 13th, 2020 0 Comments

10’ Handstand Practice
Suggested options:
1. HS Hold
2. Kipping HSPU
3. HS Walk

Tempo Chin-ups (3s Pause @ top + 3s Eccentric) 5×4
*Try to add weight
High Box Step-Down 4x6e

12’ AMRAP
4 Toes to Bar
8 Back Squats (60/42kg)

Rx+
8 Toes to Bar
8 Back Squats (80/55kg

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