Cary Crossfit WOD 2.14.19

By Posted in - Cary CrossFit WODs on February 13th, 2019 0 Comments

Power Clean + Clean Pull 3×2+2, 3×1+2

Goblet Side Squats 3x6e
DB Bent Over Rows 3×10

15’ Partner WOD
Partner A: Row for Cals
Partner B: Complete the following barbell complex
6 Deadlifts (45/30kg)
5 Hang Power Cleans
4 Front Squats
3 Shoulder to Overhead
*If you rack or set the bar down, complete 5 burpees before continuing
*Rest until you switch back to the rower
*Switch on and off the rower whenever you want, as long as BB complex has been completed

Score = Cals

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