DB Push Jerk 5×4
Back Squat 7×3
Weighted Pushups 6×5
5′ AMRAP
20m OH Walking Lunges (10m out/back)
5 Burpees
*If the plate goes below the forehead before you complete all 20m, you must complete 5 plate squats before you continue.
Score = Lunge reps – 1 step = 1 rep