DB Snatch 5x3ea
Wall Sit 4×2′
Wtd. Push-Up 4×8-10
Ring Pull-Ups 4×8
Nordic Hamstring Lowers 3×6
Lucky Number 14 (25lb/40lb)
14 DB Squat Jumps
100m Run w/ your Dumbbell
14 DB Lunges
14 SA DB Push Press
100m OH DB Carry
14 DB Hurdle Hops
14 DB Swings
14 DB Squats
*If you put your DB down at any time you must complete 14 burpees before continuing