Power Snatch 5×2
Back Squat 2×8, 2×6
Seated MB Russian Twist 3×20 (10/side)
Double WOD:
5′ AMRAP
4 Deadlifts (80/50kg)
6 Pullups
8 Pushups
Rest 3′
10′ AMRAP
50 Jump Rope Contacts (50 single unders, 25 double unders or… 16.67 triple unders)
30 Mountain Climbers (15/side)
10 KB High Pulls (24/16kg)