Clean Complex: 6 x “1” of clean pull, power clean, hang clean below knee, hang clean mid thigh

Choice Squat: 5×3
Upright Row: 5×8

Partner WOD:
100m Partner Carry (both people go 100m)
100 pushups split as you choose
100m Partner Carry (both people go 100m)
100 squats split as you choose
100m Partner Carry (both people go 100m)
50 pullups split as you choose
100m Partner Carry (both people go 100m)