Cary CrossFit WOD 2.13.21

By Cary CrossFit Posted in - Cary CrossFit WODs on February 12th, 2021 0 Comments

Banded KB Swings 5×10 (E90”)

Wtd. Plank 3×30”
BB Reverse Lunge 3x7e

15’ AMRAP
15/12 Bike Cals (or 20/15 Row Cals)
10 Deload Push-ups
5 Deadlifts (70/50kg)

Score to Beat: 7+15 Rx Bike (Brian Barnes)

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