Clean Pull + Hang Power Clean (AK) + Push Jerk
5×3+3+3
(AK = Above the knee)

Deadlift 12, 10, 8, 6
Wtd. Side Plank 3x30s

5 Rounds 1? On/1? Off
10 Burpee Box Jump-overs (24/20?)
AMRAP 20yd Shuttle Run