Cary CrossFit WOD 2.13.20

By Posted in - Cary CrossFit WODs on February 12th, 2020 0 Comments

Clean Pull + Hang Power Clean (AK) + Push Jerk
5×3+3+3
(AK = Above the knee)

Deadlift 12, 10, 8, 6
Wtd. Side Plank 3x30s

5 Rounds 1’ On/1’ Off
10 Burpee Box Jump-overs (24/20”)
AMRAP 20yd Shuttle Run

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