Cary Crossfit WOD 2.13.19

By Posted in - Cary CrossFit WODs on February 12th, 2019 0 Comments

8’ Choice Skill Development

SL RDL 4x6e
Hollow Rock 4x30s

20’ Amrap
25 BW Squats
20 Push-ups
15 Box jumps (24/20”)
10 Pullups
5 Super Burpees

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