Cary Crossfit WOD 2.13.19

8’ Choice Skill Development
SL RDL 4x6e
Hollow Rock 4x30s
20’ Amrap
25 BW Squats
20 Push-ups
15 Box jumps (24/20”)
10 Pullups
5 Super Burpees
8’ Choice Skill Development
SL RDL 4x6e
Hollow Rock 4x30s
20’ Amrap
25 BW Squats
20 Push-ups
15 Box jumps (24/20”)
10 Pullups
5 Super Burpees